Parent-Daughter Workshops

Honoring menarche as a meaningful rite of passage through education, connection, and celebration.

Menarche — the first bleed — is an exciting and often confusing time.

These workshops support parents and daughters in understanding bodily changes, emotions, and menstrual health, helping girls feel informed, supported, and celebrated as they step into this new phase of life.

 Who This Is For

Parents seeking guidance around menarche and early menstrual health

  • Daughters approaching or experiencing their first cycle

  • Families wanting to honor this transition intentionally

Schools, communities, or groups seeking private workshops

Workshop Formats

Parent–Daughter Workshops may be offered in different formats depending on the setting and needs, including:

Parents seeking guidance around menarche and early menstrual health

  • Daughters approaching or experiencing their first cycle

  • Families wanting to honor this transition intentionally

Schools, communities, or groups seeking private workshops

What We Explore Together

Understanding bodily changes (breasts, hormones, body hair, menstrual blood)

  • Emotional shifts and common symptoms

  • Menstrual health basics and body literacy

  • Creating positive, open conversations between parents and daughters

  • Reducing fear, discomfort, and confusion

Building confidence, trust, and celebration around menarche

 A Supportive Rite of Passage

 As girls begin to experience physical and emotional changes, questions naturally arise — about their bodies, hormones, cycles, and identity. Without guidance, this transition can feel confusing or even frightening.

Parent–Daughter Workshops create a safe, supportive space where:

  • Girls can understand what’s happening in their bodies

  • Parents can learn how to guide and support with confidence

  • Menarche is honored as a meaningful rite of passage into womanhood

Why This Matters

 Menarche is not meant to be navigated alone. These workshops emphasize guidance, mentorship, and community — helping girls know who to turn to, who to trust, and who to celebrate with as they step into womanhood.

This experience supports both parents and daughters in feeling grounded, connected, and confident during this important transition.

 Interested in Hosting or Attending a Workshop?

 A free discovery call is the best place to explore whether a Parent–Daughter Workshop is the right fit for your family, group, or community.

Words From Others

  • "Can’t recommend Zahava enough! The profound shifts and understanding I’ve had with her work and understanding my body has been immeasurable, it’s a wild and quite new concept for many of us that we have the innate power to work with our cycles and inner wisdom around it. I recommend working with Zahava, she is INCREDIBLE with this beautiful and deeply nourishing and empowering work!"

    — Hannah, UK

  • "Zahava is a true expert in menstrual health. She supports clients both scientifically as well as emotionally. By the end of the 2nd cycle, I felt confident in knowing my cycle well enough to predict and understand when I'm most fertile."

    — Chelsea, USA

  • "Zahava has a warmth about her that is both powerful in its potency and nurturing in its presence. She sparkles as she conveys these teachings and the experience will lift even the heaviest weights. I trust her with my cycle wholeheartedly; she is incredibly bright and knowledgeable as well as empathetic and deeply emotionally intelligent."

    — Sarah, USA

  • “Wow it really opened my eyes to the amazing things happening in my body that no one taught me for 32 years… I wish I took Zahava’s course at age 15 but hey, better late than never.”

    — Meira, USA

  • "Through this course, I’ve gained a more profound awareness of my cycle—not just physically, but emotionally and spiritually as well. It has helped me move from frustration to appreciation, learning to live in harmony with my natural rhythms."

    — Steph, USA

  • "That fear melted into curiosity and empowerment after our first session... I’ve released so much shame around not being ‘on’ all the time. Instead, I now honor the full spectrum of who I am."

    — Melissa, USA