the rose school offerings

 Adult Reproductive Health

Reclaim your reproductive health and body sovereignty through science-based education and embodied understanding.

This offering supports adults at all stages of their reproductive life.

Through a science-based curriculum, you’ll learn how your cycle works, how hormones impact your overall health, and how to confidently track and interpret your body’s vital signs.

The body is not something to manage or control

— it is a living system offering information, rhythm, and guidance when we learn how to listen.

  • Adults seeking a deeper understanding of their reproductive health

  • Those wanting to avoid or achieve pregnancy with informed awareness

  • Individuals navigating hormonal changes or cycle irregularities

Adults seeking science-based, body-literate education

Who This Is For

What You’ll Learn & Experience

This program explores the physiological foundations of the reproductive cycle and how it connects to your overall wellbeing.

You’ll learn how and why to track your menstrual cycle, understand hormonal patterns, and recognize vital signs across different phases of life.

By the end of the curriculum, participants gain practical tools to:

  • Understand their unique cycle

  • Monitor hormonal and reproductive health

  • Make informed decisions around fertility, wellness, and body autonomy

Navigate reproductive transitions with clarity and confidence

Pathways Within Adult Reproductive Health

This offering supports adults at different stages of their reproductive journey. Choose the pathway that best reflects your current needs.

Pre - Conception and Birth

Education and support for adults navigating hormonal transitions, including perimenopause and menopause, with a focus on physiological understanding and self-trust.

Menstrual Cycle & Fertility Awareness

Foundational education on cycle tracking, hormonal health, and fertility awareness for adults in their reproductive years.

Perimenopause & Menopause Support

Education and support for adults navigating hormonal transitions, including perimenopause and menopause, with a focus on physiological understanding and self-trust.

How This Is Offered

Adult Reproductive Health offerings may be available in multiple formats depending on the program, including:

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In-person workshops

Personalized, science-based support to help you understand your cycle, hormones, and reproductive health with clarity and confidence.

Signature Course

Personalized, science-based support to help you understand your cycle, hormones, and reproductive health with clarity and confidence.

Online courses

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1-1 Reproductive Health Mentorship

Personalized, science-based support to help you understand your cycle, hormones, and reproductive health with clarity and confidence.

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Learn to understand and work with your menstrual cycle to support your health, energy, and wellbeing.

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If you’re unsure which pathway or offering is the best fit, a free discovery call is the best place to begin.

Not Sure Where to Start?

Words From Others

  • "Can’t recommend Zahava enough! The profound shifts and understanding I’ve had with her work and understanding my body has been immeasurable, it’s a wild and quite new concept for many of us that we have the innate power to work with our cycles and inner wisdom around it. I recommend working with Zahava, she is INCREDIBLE with this beautiful and deeply nourishing and empowering work!"

    — Hannah, UK

  • "Zahava is a true expert in menstrual health. She supports clients both scientifically as well as emotionally. By the end of the 2nd cycle, I felt confident in knowing my cycle well enough to predict and understand when I'm most fertile."

    — Chelsea, USA

  • "Zahava has a warmth about her that is both powerful in its potency and nurturing in its presence. She sparkles as she conveys these teachings and the experience will lift even the heaviest weights. I trust her with my cycle wholeheartedly; she is incredibly bright and knowledgeable as well as empathetic and deeply emotionally intelligent."

    — Sarah, USA

  • “Wow it really opened my eyes to the amazing things happening in my body that no one taught me for 32 years… I wish I took Zahava’s course at age 15 but hey, better late than never.”

    — Meira, USA

  • "Through this course, I’ve gained a more profound awareness of my cycle—not just physically, but emotionally and spiritually as well. It has helped me move from frustration to appreciation, learning to live in harmony with my natural rhythms."

    — Steph, USA

  • "That fear melted into curiosity and empowerment after our first session... I’ve released so much shame around not being ‘on’ all the time. Instead, I now honor the full spectrum of who I am."

    — Melissa, USA