PMS to POWER

Free 2 hr Online workshop with Zahava Rose
Oct 14 12-2pm

Discover the map inside you

Imagine never being blindsided by your cycle again and instead using it as your built-in power map.

In just 2 hours, you’ll walk away with a clear understanding of how your cycle is guiding your health, creativity, and intuition.

Please don’t miss this free reset — it’s for anyone who bleeds or loves someone who does.

What you’ll Learn

You will leave with an understanding of how your cycle is a map to your:

  • Overall health: your menstrual cycle is your 5th vital sign, as important as blood pressure or heart rate.

  • Creative process: align your workflow with your natural rhythm.

  • Intuition & Clarity: make decisions that feel effortless and Easy.

this is for you if …

  • You are ready to rise in your confidence and reclaim your body sovereignty. 

  • You are ready to transform PMS, burnout, or feeling “not enough” into a source of power, creativity, and ease. 

  • You’re craving a deeper connection with and understanding of your body.

About Zahava Rose

Zahava Rose is a trauma-informed reproductive health educator and founder of The Rose School.
Her work has guided women worldwide to understand their menstrual cycles as pathways to health, creativity, and confidence.

She combines science-based education with practical tools for body awareness, helping women feel empowered and at home in their bodies.

Words from others

  • “One of the most powerful shifts was in how I relate to my own body.”

  • “I’ve developed a true appreciation for my body and everything it’s communicating.”

  • “I feel more grounded, more confident, and more loving toward myself. I genuinely wish every woman in my life could take this course, it has brought me a clarity and softness I didn’t know I needed.”

PMS to POWER:
Discover the map inside you

This free 2 hr online workshop is your invitation to come home to yourself.
October 14th 12-2pm EST

All images by @carolmonteirophotos