Bloom
For the woman who is holding everything together, doing everything “right”
and is finally ready to feel truly at home in her body.
Womb and Rose Medicine
4 day women’s retreat in Portugal
August 8–11, 2026
What is Bloom
You’re thoughtful, self-aware, and deeply committed to your growth.
You care about your health. You’ve done the inner work. From the outside, your life works even if there are some transitions afloat.
But inside, your body still feels…
a little tired
a little wired
a little disconnected from your natural rhythm
Your nervous system hasn’t fully exhaled in a while.
Your creativity feels quieter than it used to.
And there’s a part of you that knows you need a shift you can actually feel.
What You Receive
Cycle Check-Ins
Guided reflection prompts to attune to where you are in your cycle, emotionally and physically.
Monthly Live Gathering
A live call for grounding, teaching, reflection, and shared presence (on Zoom).
Resource Library
A small, curated, and growing collection of practices, meditations, and teachings to support cyclical and nervous system health.
A Private Community Space
A calm, non-social-media space to reflect and share if you feel called without pressure or noise (on Notion).
Ongoing Support & Continuity
A way to stay connected to this work over time, gently and sustainably.
Bloom is for you if …
• you feel overstimulated, overextended, or constantly “on”
• you’re successful and capable, but quietly depleted underneath
• your nervous system feels dysregulated (tired + wired)
• you’re craving slowness, softness, and space
• you want to reconnect to your body, intuition, and creativity
• you know something needs to shift — but haven’t had space to do it
What you’ll leave with
• a calmer, more regulated nervous system
• clarity about what’s next for you
• renewed energy and creativity
• deeper trust in your body and intuition
• a felt sense of being back in yourself again
What changes here
You leave feeling:
• calm in your body
• clear in your mind
• reconnected to your energy
• more like yourself than you’ve felt in a long time
What we do
• simple movement + grounding
• guided reflection + women’s circles
• time in nature
• rest and integration
• shared meals + connection
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supportive
educational
reflective
embodied
Through these invitations, you’ll build a trusting, embodied relationship with your body month by month.
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therapy or medical care
crisis support
a fast-paced group chat
a space to fix or seek quick healing
About Zahava Rose
I’m a trauma-informed reproductive health educator and the founder of The Rose School. My work is devoted to helping women remember the wisdom that lives inside their bodies — through the menstrual cycle, the nervous system, and the deeper rhythms that shape how we live, rest, create, and relate.
For the past decade, I’ve been teaching in classrooms, workshops, and retreats around the world, guiding women and girls to build body literacy and restore trust in their hormones and cyclical nature. My approach weaves together scientific menstrual education, somatic practices, and psycho-emotional frameworks so that learning about the body becomes something you can feel and integrate — not just information, but lived experience.
I’m certified through Fertility Education & Medical Management (FEMM), trained as a birth doula through The Matrona, and a Menstrual Mentor through Red School in England. I’ve also studied yoga, pranayama, and holistic healing practices in India, alongside years of dedicated personal study in nervous system regulation, breathwork, and Rose Medicine.
Through The Rose School, I’ve shared this work across seven countries through workshops, retreats, courses, and 1:1 mentorship. My deepest passion is supporting women, mothers, and teens as they move through life’s rites of passage with clarity, compassion, and sovereignty.
Bloom is a space where we come back to the body, to rhythm, and to the quiet intelligence that lives within us.
What it felt like for others
Bloom is a space for you to land, retreat, and expand in presence and witness of other women.
Words from others
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The Atlas Project
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The Echo Project
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The Brightline Project
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The Northgrid Project
Frequently Asked Questions
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There will be Zoom calls and a community space with resources in Notion.
This is a trauma-informed, nervous-system-aware container.
There is no expectation to engage every month, no pressure to share, no requirement to “keep up”.
The Rose Circle is an educational and reflective space and does not replace medical care, therapy, or mental health support.
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Live gatherings are optional. You’re welcome to attend when it feels supportive and to engage when needed.
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You are welcome here. This work is about cultivating a relationship with your body and nervous system in whatever season you may find yourself in. The Rose Circle is a place to feel connected and supported in community with other women.
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You can reach Zahava directly via email: zahavaroses@gmail.com
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For the founding circle it starts at $22 month or $222/year.
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Most members spend about 30 minutes to 3 hours per month, engaging in whatever way feels nourishing. Some months you may arrive deeply. Some months lightly. It is up to you.
We have monthly live community calls, additional resources, access to recordings and webinars, and a shared community space in the container.
BLOOM
4 days in Portugal to come back to yourself.
All images by @by.fabianatavares
Disclaimer: The Rose Circle is an educational and supportive space focused on cyclical awareness, nervous system regulation, and embodied reflection. It is not a substitute for medical care, therapy, or mental health treatment. If you are experiencing a medical or mental health emergency, please seek appropriate professional support.